Feel like you keep getting caught in a vicious cycle of being a productive rock star to feeling like a failure and wondering why you can’t stick to a weekly routine or schedule? You’re not alone. So many women struggle with staying disciplined and accomplishing all the things throughout the month. But it’s because of our regularly changing hormones, not because we aren't rock stars (because we are!) Rachel and Erin talk with registered nurse and health coach, Megan Rempel, about how the different phases of a woman’s cycle affect how we think and feel and how we can use this knowledge to live a happier and more balanced life.
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Megan’s Instagram: @meganrempel4
3 Tips to Getting Started with Cycle Syncing
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164: The Non-Fad, Scientific Way to Fuel Your Body and Lose Weight with Christine Hronec
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162: Dealing With Overwhelm: How Do We Fix It and Keep It from Happening Again?
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160: Breaking Free of Limiting Beliefs to Create the Life of Your Dreams with Jade Se Tho
159: How to Build Foundational Wealth So That You Can Have Financial Freedom with Amanda Kinderman
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