Feel like you keep getting caught in a vicious cycle of being a productive rock star to feeling like a failure and wondering why you can’t stick to a weekly routine or schedule? You’re not alone. So many women struggle with staying disciplined and accomplishing all the things throughout the month. But it’s because of our regularly changing hormones, not because we aren't rock stars (because we are!) Rachel and Erin talk with registered nurse and health coach, Megan Rempel, about how the different phases of a woman’s cycle affect how we think and feel and how we can use this knowledge to live a happier and more balanced life.
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Megan’s Instagram: @meganrempel4
3 Tips to Getting Started with Cycle Syncing
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127: Reinventing Your Life, One Step at a Time, with Sonya Morton - Firth
126: Boost Your Inner Beauty with Rachel Kerr
125: Manifesting the World You Want with Kathleen Cameron
124: Marketing Your Business for Success with Danielle Cevallos
123: Hitting the Hard Reset Button
122: Getting Out of Your Own Way with Fabienne Fredrickson
121: Dealing with Negative Feedback?
120: How to Boost Your Money Confidence with Teri Ijeoma
118: Building Confidence Through Rejection with Ally Melendez
117: Living Courageously Through Imperfect Action with Amy Klein
116: Overcoming Your Insecurities to Live the Life You've Always Wanted with Crystal Daye
115: Making Success a Family Business with Brittany Just
114: Finding Joy in Your Everyday Life with Kyle Moss
113: Becoming The Confident Woman
112: Stepping Into Who You’re Created to Be
111: Stepping into Self-Love
110: The Journey to Self-Mastery
109: The Keys for Mastering Your Life
108: How to Undo the Damage of Self-Abuse
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