Posture & Alignment Q&A
Dressage with Amelia

Posture & Alignment Q&A

2025-08-08
Last night's session was all about posture! Whether you're slouching at your desk or looking at your phone, posture affects everything — and especially your ride.We cover:Why posture matters on and off the horseShoulder mechanics and how they affect your contactThe truth about collapsing through your middleCommon issues like leaning forward and keeping your heels downI also shared some lessons I've learnt while recovering after back surgery — and how that experience shifted my mindset around rest, fit...
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