423 Ironman Swimming: Swim faster for less Effort

2023-02-08

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How do you train to improve your swimming for Ironman triathlon?In this episode, you’ll hear:Why learning to be calm and efficient is more important that getting fastWhy runners and cyclists often struggle to translate aerobic fitness into swim speed - and what to do about itBreathing techniques and practices to help you stay calm and relaxed in the waterWhy you should learn to breathe bilaterallyThe i...

How do you train to improve your swimming for Ironman triathlon?

In this episode, you’ll hear:

Why learning to be calm and efficient is more important that getting fast

Why runners and cyclists often struggle to translate aerobic fitness into swim speed - and what to do about it

Breathing techniques and practices to help you stay calm and relaxed in the water

Why you should learn to breathe bilaterally

The importance of breathing out, fully, into the water

Why a strong push-and-glide off the wall can be really helpful in learning to breathe more effectively

The kind of swim progression that you can expect to have in a six month, one year and three year time frame.

The difference between ‘training to be faster’ and ‘training to be more efficient.’

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