Alex Howard | Switch Off And Relax

To show our appreciation for our loyal You Can Heal Your Life podcast listeners we’re sharing a special series featuring some of this year’s most popular audios from the Empower You Unlimited Audio App. Today you’ll hear the Switch off and Relax meditation from author and therapist Alex Howard’s meditation collection, Guided Meditations for Overcoming Anxiety. This meditation provides you with the tools to keep anxiety at bay and mindfully tune in to the present moment. Learn to calm your nervous system and switch off the noisy overthinking side of your mind. This meditation will help you fully relax, discover how to ground yourself, become fully aware of your body and let go of worries about past and future outcomes. 

For 30 days you can listen to more inspiring audios from Alex along with the entire Hay House audio library in the Empower You Unlimited Audio App for only $1! Simply visit hayhouse.com/holiday to claim this exclusive offer today. But hurry, this offer expires on December 17th!