Ep 100 - The science behind fasted cardio

Ep 100 is out on all your favourite platforms!

This week's topics:
1. When should an athlete try sumo? 8:37
2. BB vs. PL - Does one get "thicker"? 15:11
3. The science behind fasted cardio 24:29
4. Why fasted cardio gets results 38:46
5. Fasted vs. fueled weight training 44:11

As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!