#102 - New Insomnia Solutions: Wrap it Up and Let Me Sleep

Insomnia requires a multidisciplinary approach to solve and what's right for one individual may not be for another. In this episode, I introduce eleven different products that I have been sent and talk about who might benefit from their use. In this episode, we will:

• Discuss Ryze mushroom beverage mix and learn how it might help promote relaxation and serve and a late-night coffee substitute
• Review the Python H2 Bionic Molecular Hydrogen Water Bottle and learn more about emerging research on hydrogenated water's potential benefits
• Test the Moonbird, a portable screen-free breathing and biofeedback device measuring HR and HRV
• Demo the Chill Pill, a small device that delivers a pulsating stimulus that could help relax some individuals at night
• Contrast the features of the Sleep.me mat with wearable sleep trackers and how the passive mat might benefit some sleepers
• Test out sleep earplugs by Swanwick and BET Slumbur as well as a new sleep mask my Swanwick
• List the different ways the Organic Human Bean Body Pillow could benefit a multitude of sleepers and their various sleep obstacles
• Revisit the GroundingWell mat
• Dive into the Aura Circle multisensory sleep mask
• Learn how the FireFly recovery system might be helpful for some RLS patients in terms of and "off label" way of disrupting the sensations they feel in their legs

*None of these products are designed to diagnose or treat medical problems. You should discuss all potential sleep interventions with your physician before trying them. 

 

Produced by: Maeve Winter

More

• Twitter: @drchriswinter
• IG: @drchriwinter
• Threads: @drchriswinter
• Bluesky: @drchriswinter
• The Sleep Solution and The Rested Child

Thanks for listening and sleep well!