#775: How to Avoid Holiday Hangovers and Support Your Liver

Liz & Becca tackle the tough topic of holiday drinking. They share healthier alcohol options, tips for reducing hangovers, and strategies to support your liver and gut health during the festive season. From choosing the best low-sugar drinks to using supplements like activated charcoal and NAC, this episode is packed with actionable advice to help you enjoy the season without the regret. If you want to feel great and still indulge a little, this one’s for you!

🚨 Join Banish the Bloat: 4-Week Post Holiday Reset Challenge starting in January!

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Produced by 📣 brandhard