“If you want to conquer the anxiety of life, live the moment, live in the breath.” Amit Ray. A must listen conversation with Andy Mathews from NeuroPeak Pro.

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 Tom Watson was quoted as once saying, “ I didn’t learn how to win, until I learned how to breathe. “ 
    In this episode, we have the pleasure of having Andy Mathews from NeuroPeak Pro. NeuroPeak Pro is a neurological training device that teaches us how to breathe consciously. In conscious breathing, we learn how to slow and deepen our breath to have a relaxed, yet alert state of being.  
    When I think to having sublime Golf rounds, I was in “Flow” or some would call, the “Zone”. In these experiences, we are well aware of our surroundings yet comfortably unattached to any specific outcome yet in total control of ourselves. In the Zone-like state, our breathing is slower and deeper.  Our nervous system is operating in a non stressed response known as the Parasympathetic state. This can all be traced back to the breath. 
       Andy speaks in great detail how we can train ourselves, via the breath, to have such experiences. Though NeuroPeak, we can now learn more about how we breathe, and how we can breathe our way out of “fight or flight” ! We can quell anxiety through breath work training. We can do this with NeuroPeak , and have the proper feedback to continue to train our responses to ones that will not only benefit us on the golf course, also in life ! 
     A big thank you to Andy for coming on in spite of his busy schedule ! You will undoubtedly benefit for Andy’s wisdom as well ! 
                                                         Jesse

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