【生活版 | 和Emily一起练口语】How to stay healthy（下）

A: Doctor, what is the best way to stay healthy? 医生，保持健康的最好方法是什么？ B: Having a good diet is probably the most important thing. 良好的饮食可能是最重要的。 A: It is very confusing to know what to eat. 知道吃什么很困惑 B: You need plenty of fruits and vegetables, small amounts of protein, and whole grains. 你需要大量的水果和蔬菜，少量的蛋白质和全谷物。 A: Are there certain things that I should avoid? 有什么我应该避免的吗？ B: You shouldn't consum too much sugar or caffeine. Also, watch your intake of fatty food. 你不应该摄入太多的糖或咖啡因。另外，注意脂肪食物的摄入量。 A: After watching my diet, what else should I do? 看了我的饮食后，我还应该做什么？ B: You need to stop smoking, and make sure that you get 30 minutes of exercise every day. 你需要戒烟，并确保每天锻炼30分钟...