The Doctor’s Farmacy with Mark Hyman, M.D.
Health & Fitness:Medicine
This episode is brought to you by Mitopure and LMNT.
For nearly all of our history, humans consumed no grains, and our bodies are designed to work very well without them. Today, however, grain-based foods are by far the number one source of calories in the American diet. While whole grains can be a great source of vitamins, minerals, and fiber, the toxic amounts we eat contribute to obesity, diabetes, heart disease, cancer, and dementia. Plus, most of the grains we eat—even whole wheat—are turned into flour products which have a higher glycemic index than table sugar.
In today’s episode of my series I’m calling Health Bites, I talk about why grains are such a contentious food, how to tackle the pros and cons of whether it belongs in your diet, and which grains are actually okay to eat.
This episode is brought to you by Mitopure and LMNT.
Support the growth of new, healthy mitochondria and get 10% off Mitopure. Head to timelinenutrition.com/drmark and use code DRMARK at checkout.
Right now, LMNT is offering my listeners a free sample pack with any purchase. Head over to DrinkLMNT.com/hyman today.
Here are more details from our interview (audio version / Apple Subscriber version):
Hosted on Acast. See acast.com/privacy for more information.
What Are The Symptoms Of Magnesium Deficiency?
Is Hormonal Imbalance The Cause Of Your Resistance To Weight Loss?
The Science Of Eating For Longevity with Dr. Jeffrey Bland
How Inflammation Affects The Brain And How To Cool It
Daily And Weekly Practices To Stay Young Forever
The Science Of Fasting And How To Use It For Your Health with Cynthia Thurlow
Exclusive Dr. Hyman+ Functional Medicine Deep Dive: Anxiety
How To Break Patterns Of Emotional Eating
The Surprising Key To Longevity
The Science Of Protein And Longevity: Do We Need To Eat Meat To Live To 100? with Dr. Donald Layman
Exclusive Dr. Hyman+ Ask Mark Anything: Kidney Issues, Benign Prostatic Hyperplasia, And More
Are Thyroid Issues, Hidden Infections, Or Poor Sleep At The Root Of Your Mystery Symptoms?
Does Eating Eggs Increase Your Risk Of Stroke Or Heart Disease?
Tired And Wired: How To Heal Adrenal Fatigue with Dr. Izabella Wentz
How To Address And Begin To Heal Trauma
The Benefits Of Strength Training And How to Get Started
Healing Long-Covid With Functional Medicine with Dr. Leo Galland
Is Your Bloating A Sign Of A More Serious Condition?
Is Vegetable Oil Good Or Bad For You?
The Science Behind Cold And Heat Therapy And How To Do It For Maximum Benefit with Dr. Susanna Søberg
Create your
podcast in
minutes
It is Free
Good Mood Revolution
Dhru Purohit Show
House Call With Dr. Hyman