The Doctor’s Farmacy with Mark Hyman, M.D.
Health & Fitness:Medicine
This episode is brought to you by Mitopure and LMNT.
For nearly all of our history, humans consumed no grains, and our bodies are designed to work very well without them. Today, however, grain-based foods are by far the number one source of calories in the American diet. While whole grains can be a great source of vitamins, minerals, and fiber, the toxic amounts we eat contribute to obesity, diabetes, heart disease, cancer, and dementia. Plus, most of the grains we eat—even whole wheat—are turned into flour products which have a higher glycemic index than table sugar.
In today’s episode of my series I’m calling Health Bites, I talk about why grains are such a contentious food, how to tackle the pros and cons of whether it belongs in your diet, and which grains are actually okay to eat.
This episode is brought to you by Mitopure and LMNT.
Support the growth of new, healthy mitochondria and get 10% off Mitopure. Head to timelinenutrition.com/drmark and use code DRMARK at checkout.
Right now, LMNT is offering my listeners a free sample pack with any purchase. Head over to DrinkLMNT.com/hyman today.
Here are more details from our interview (audio version / Apple Subscriber version):
Hosted on Acast. See acast.com/privacy for more information.
Exclusive Dr. Hyman+ Functional Medicine Deep Dive: Nutrition And Optimal Aging
Why Supplements Are More Necessary Than Ever Before
Do You Need To Take Vitamin D?
How Our Beliefs And Thoughts Impact Our Biology And Gene Expression with Dr. Bruce Lipton
Exclusive Dr. Hyman+ Ask Mark Anything: Balancing Hormones, Adaptogens, And More
What Types And How Much Protein Do You Need?
My Experience With Mercury Toxicity
How To Reap The Anti-Inflammatory and Longevity Benefits Of Astaxanthin with David M. Watumull
Simple Actions To Transform Your Life And Heal Your Relationship With Yourself
How To Heal Skin Issues By Optimizing Your Nutrient Status And Fixing Your Gut
Why Animals Are An Essential Part Of A Healthy Food System with Robby Sansom & Taylor Collins
How To Support Your Body During Perimenopause and Menopause
How To Reduce Inflammation, Heal Your Gut And Prevent Disease
How Stem Cells Can Reprogram Our Biology To Create A Younger You with Dr. Bob Hariri
Exclusive Dr. Hyman+ Ask A Nutritionist: Protein Smoothies, Lectins, And More
Why Cholesterol Is Only One Factor Of Heart Health
What Damages Your Brain And How To Reverse It
How Supplementing With NMN Can Increase NAD levels, Energy, Reduce Inflammation, And Improve Insulin Resistance with Dr. Andrew Salzman
Exclusive Dr. Hyman+ Ask Mark Anything: Stomach Acid, LDL Cholesterol, and More
Is Mold Or Heavy Metals Driving Your Mysterious Symptoms?
Create your
podcast in
minutes
It is Free
Good Mood Revolution
Dhru Purohit Show
House Call With Dr. Hyman