12 Minute Meditation: Exploring Challenging Emotions with Dr. Jud Brewer

In this week's episode, we explore a unique approach to dealing with difficult emotions. Instead of pushing them away, we delve into the power of recognizing and embracing these emotions with kindness and curiosity. Join us this week as Jud Brewer introduces a straightforward exercise that can help shift your perspective towards what you're feeling. Discover how curiosity can be a valuable tool in connecting with your own lived experience, whether it involves emotions like sadness, anxiety, or any other challenging feeling.

 

Show Notes

Find more from Judson Brewer here:

Drjud.com

Unwinding Anxiety

Judson on mindful.org

 

And more from Mindful here:

More episodes of 12 Minute Meditation

The Real Mindful Podcast

 

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