Episode 67: What is Metabolic Flexibility and why should I want it?

So excited for today's episode because it features a SECRET extra special guest! Listen to the episode for the big reveal.

Here's the VIP Waitlist for the next round of the Balance Unlocked Project: https://www.daniellehamiltonhealth.com/vip-waitlist-bup-march-2021

This is the 4th round of my signature Group Coaching program and Enrollment opens March 5th!! The program starts March 15th. Getting on the waitlist has benefits - you'll be eligible for special deals and promos for the program that will ONLY be for my waitlist members.

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Here are the questions that I answer on today's show:

• Why is it important to be a fat burner instead of sugar burner? Are some people naturally one or the other?
• What are signs that you can’t burn body fat for fuel? 
• So how do you switch from sugar burning to fat burning - is it just through diet or are there other lifestyle things you can do? 
• People think that they need to eat every few hours. but you recommend not to snack in order to shift into fat burning, can you explain why this is important? 
• I know you recommend the keto diet when trying to switch over, so what would you say to someone who is vegetarian or resistant to going very high fat? 
• What do you say to those who say “but I will never be able to reduce my sweets; every time I try removing them, I’m craving them even more”  
• What would you say to someone who would say “fats are high in calories?” 

Thank you to my "special guest" for cohosting today!!

Thank you for listening to the show!

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