Optimal Protein Podcast (Fast Keto) with Vanessa Spina
Health & Fitness:Nutrition
The BRAND NEW 2nd Generation Tone Devices have launched!! Order HERE
This episode is all about the gut and how to restore your optimal digestion with Dr. Chris Jenski!
Everyone is loving Tone Protein! Scientifically formulated based on the science to support Muscle Protein Synthesis. Click Here to Check it out!
Get $50 OFF The Tone LUX Red Light Therapy Panels when combined with a pre-order for the new Tone LUX Crystal Mask - use the code TONELUXSAVE50 - Click HERE To Shop!
-
Join the Community! Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl
Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast.
-
Special thank you to our sponsor:
Magnesium Breakthrough by Bioptimizers
Make Magnesium Breakthrough part of your daily routine this year, so you can get the vitality you need to conquer your dreams.
Go to www.bioptimizers.com/vanessa now and enter promo code VANESSA to get 10% off any order.
-
This podcast content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and personal health questions.
Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.
World Protein Expert Dr. Don Layman is BACK!!
Episode #500! How to Use Protein Supplementation for Fat Loss and Muscle Gain
Protein Supplementation: EAAs + BCAAs vs Whole Protein, How to Choose The Best Protein and More!
Whey Protein & Fat Loss RCT Study in Older Women, + Ozempic/Semaglutide, and Fat Loss
Hacking the Benefits of Fasting with Dr. Chris Rhodes
I am Pregnant!! My Fertility/Pregnancy Journey So Far, Keto and More!
Ask Me Anything Special: AMA #17 (Part Two)
Luca's Keto Cake, Q&A on Eating Protein OMAD Style & Building Muscle + Blood Glucose High From High Protein Meals
Ask Me Anything Special: AMA #17 (Part One)
High Protein Diets for Fat Loss, Body Recomposition, Satiety and Much More!
Intermittent Fasting for Women with Megan Ramos!
Optimal Protein Intake for Metabolic Health & Longevity: NEW STUDY!!
Fasting: The Oldest Cure In the World with Journalist & Author Steve Hendricks
Whole Foods vs Processed Foods on Metabolic Rate, Aggressive vs Moderate Calorie Cutting for Fat Loss & Fasted vs Fed Cardio on Fat Loss
Dr. Ted Naiman: Protein & Longevity Trade-offs, Satiety Per Calorie (SPC), Fat Loss & Macros and More!
Front Loading Calories for Fat Loss, and Sleep & Visceral Fat: Two Studies
Body Recomposition & Protein, Pacing Weight Loss, Intuitive Eating and More with Michelle Shapiro, RD
BIG ANNOUNCEMENT!! Plus: Top Takeaways on Leptin, Weight Loss, Circadian Health and More!!
Quantum Fat Loss, Leptin, Energy Toxicity on the Mitochondria with Dr. Jalal Khan
The Cost of Being Lean, Holiday Eating and my Latest Intermittent Fasting Experiment for Fat Loss and Hormone Health (Science Backed!)
Create your
podcast in
minutes
It is Free
Practically Healthy by Dr. Melina
ZOE Science & Nutrition
Intermittent Fasting Stories
Nutrition Diva
The Model Health Show