In this episode, Sue sits down for a solo episode and talks about how she was able to stick with her fitness journey despite starting and stopping so many times before. After hitting what felt like rock bottom seven years ago, Sue didn't feel good in her body and wanted to make a change. Listen in as she shares what she's learned along the way and how you can also stick with it!
As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Without...
In this episode, Sue sits down for a solo episode and talks about how she was able to stick with her fitness journey despite starting and stopping so many times before. After hitting what felt like rock bottom seven years ago, Sue didn't feel good in her body and wanted to make a change. Listen in as she shares what she's learned along the way and how you can also stick with it!
As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Without further ado, let's get into today's episode.
Timestamps:
(0:00) We need your help
(1:48) POV: You Stuck With It
(5:03) The very first @suegainz IG post
(6:33) Finding external motivators & getting started
(20:51) Gaining confidence & getting comfortable in the gym
(30:13) Starting to compete, building seasons, home gym training
(33:01) So was it more a mindset or a behavior change?
(37:32) The value of extreme accountability
(39:30) Just keep showing up
(42:53) Wrap-up
Additional Resources:
Original Reel - https://www.instagram.com/p/CvFuBgZLCOi
Sue's Fitness Journey - https://pod.fo/e/108c45
Alex's Fitness Journey - https://pod.fo/e/f8326
Band tee launch! - https://shopphysiquedevelopment.com
Have questions for future episodes or have a topic you'd like us to cover? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7
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Interested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNA
For more videos, articles, and information, head to - https://physiquedevelopment.com
To follow the team on Instagram:
Coach Alex - https://www.instagram.com/alexbush__
Coach Sue - https://www.instagram.com/suegainz
Physique Development - https://www.instagram.com/physiquedevelopment_
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Produced by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: david@inpostmedia.com
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