463: Navigating Relationship Anxiety

It's normal to feel anxious about things going on in your relationship at one point or another. However, this anxiety can sometimes be overwhelming and difficult. You don't have to be at the mercy of your anxious feelings. Listen to today's show to learn tools to navigate your relationships with more internal calm and peace. 

In this episode with Chris Rackcliffe we discuss relationship advice topics that include:

• Understanding where our anxious patterns may originate from
• How to not abandon yourself when in relationships
• Important nervous system regulation tools
• The value of diversifying your sources of connection to relieve relationship anxiety
• Signs of codependency and how to cope with it
• Dealing with fears of abandonment
• Working on your self worth and feelings of unworthiness
• And much more!

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If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Chase & Sarah

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