103: 5 Reasons You Aren’t Losing Weight

Today’s topic is five reasons that you aren't losing weight. And this is a common thing that I troubleshoot with clients and with people in my DMS, where they come to me and they say, “Amber, I'm doing all the things, right, I'm counting macros, I'm like eating healthy, I'm working out like I'm doing all the things, but it's not working,” right? And you're at this place where you're like, what do I do next? What's the next step? And if that's you right now, then this podcast episode is going to be really good for you to be able to help you pinpoint where you need to be paying a little bit more attention. And there are different aspects of this problem of “I am not losing weight" that we're going to look at today, five in particular.

Find show notes at bicepsafterbabies.com/103