9. Your Weight Loss Timeline

2024-02-01

Think of your weight loss timeline as your road map for losing weight. It's the container you'll use to decide what to work on and when as you make permanent changes on your weight loss journey. In this episode, I share with you how I use timelines as long as 5 years out and as short as 3 weeks away to set goals and determine what needs to change to hit your goal. And you know it's not just about the weight on the LWMM podcast. We'll discuss how to use your weight loss timeline to help you make changes to your life and work...

Think of your weight loss timeline as your road map for losing weight. It's the container you'll use to decide what to work on and when as you make permanent changes on your weight loss journey.

In this episode, I share with you how I use timelines as long as 5 years out and as short as 3 weeks away to set goals and determine what needs to change to hit your goal.

And you know it's not just about the weight on the LWMM podcast. We'll discuss how to use your weight loss timeline to help you make changes to your life and work style, not just what you eat, so that you can hit your weight loss goal and know that you'll be able to maintain your weight loss.

If you loved this episode, give it 5 stars and leave a review on your favorite podcast platform so others can find this podcast.

And share this episode with your fellow entrepreneur who is working on getting to their weight loss goal while they grow their business!

For more on simple weight loss for Life Coaches, you can go to paigebowman.com or find me on Instagram @lifecoachpaigeb.

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