33. Mindfulness Fridays - Heartbreak & Grief

This week’s episode tackles something we’ve all felt with in one way or another, heartbreak and grief. Now let’s be honest here, when you’re in it, that sense of loss and letting go of love - its often overwhelming and can be hard to see through to the other side of things. I know matters of the heart just hit home so hard, and i think this episode allows us to feel and gives us the tools understand and sit with the emotions.

Big Love

Lola x

Follow Lola Berry on Instagram: @yummololaberry

Jad - @jadpatricknaturopathy

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