Exercise Myths and How to Exercise Properly with Keris Marsden

Personal Trainer and Nutritional Therapist, Keris Marsden, discusses the role of exercise in optimal health and how to implement an exercise routine that works for you. She busts common exercise myths and explains the training mistakes people make when doing exercise. Keris also shares her dietary recommendations for maintaining energy levels and performance during training and the best foods to eat for recovery.  For more information and the show notes, head to the CNM podcast website. 

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