Birth story - Emma [Induction, epidural, breastfeeding, returning to running postpartum]

2025-09-24

Send us a textThird-time mum Emma joins me to share her honest, inspiring story of birth, recovery, and returning to the sport she loves. From induction and epidural challenges to tackling breastfeeding pain and setting her sights on the Berlin Marathon, Emma’s journey is one many mums will relate to.In this episode we cover:Emma’s experience of three inductions and how her third birth unfoldedWhat happened when her epidural only worked on one sideHow she managed the transition and quick five-minute pus...

Send us a text

Third-time mum Emma joins me to share her honest, inspiring story of birth, recovery, and returning to the sport she loves. From induction and epidural challenges to tackling breastfeeding pain and setting her sights on the Berlin Marathon, Emma’s journey is one many mums will relate to.

In this episode we cover:

Emma’s experience of three inductions and how her third birth unfolded
What happened when her epidural only worked on one side
How she managed the transition and quick five-minute push
The early struggles of breastfeeding and the turning point with a GP–Lactation Consultant
Differences in postnatal recovery between her first, second, and third births
Why she prioritised a pelvic floor assessment before returning to running
How the FitNest Mama return-to-running program helped her rebuild safely
Emma’s advice to her younger, first-time-mum self

LINKS:

Preparing for birth Pelvic health checklist

Free 7 Day Trial Pregnancy Workouts

Free 7 Day Trial Postnatal Workouts

FitNest Mama Website

Instagram @kathbaquie.physio

1:1 Consultation with Physio Kath at Hatched House

** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition.

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