005: Emotional Eating and Difficult Feelings

Difficult feelings and situations are a part of life. They’re a common reason that smart, busy women overeat, and they are often the things that throw a wrench into the best-laid intentions to make changes in how you eat or think about food.

What do you do with a feeling when you don’t know what to do (but you don’t want to eat everything in sight)? That’s the topic of this episode.

Tune in to this episode where I’m covering ten things you can do with a feeling. Ten things you can really do. There’s even a free cheat sheet!

What you’ll learn from this episode:

• The mindset mistake that contributes to emotional eating when things get difficult or life throws you unexpected challenges
• Why focusing on NOT eating may lead you to eat more
• What to do with a difficult feeling when you don’t know what to do with it and don’t want to resort to emotional eating
• How to feel effective, and even powerful, even when you can’t change a difficult situation or feeling

Find links to everything we mention in this episode as well as complete show notes & transcript at  https://toomuchonherplate.com/emotional-eating-and-difficult-feelings-tmohp-005/

Ready to take your next step with emotional eating?

✨ Start here:
Discover what’s really driving emotional eating for you.
Take the free Hidden Hungers Quiz → https://toomuchonherplate.com/emotional-eating-quiz/

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