Ep #26: How to feel grateful

2022-11-25

There are many good reasons to be grateful. Even during challenging times, we often appreciate our friends, family, home, food, and more. Why, then, can it be so challenging to feel grateful? Sometimes knowing all the good reasons we have to be grateful doesn't mean that we feel grateful. In this episode I explain: ➡️ Why knowing how lucky we are doesn't always make us grateful ➡️ How trying to foster gratitude can backfire ➡️ How to be grateful even if you don't like ...

There are many good reasons to be grateful. Even during challenging times, we often appreciate our friends, family, home, food, and more.

Why, then, can it be so challenging to feel grateful?

Sometimes knowing all the good reasons we have to be grateful doesn't mean that we feel grateful.

In this episode I explain:

➡️ Why knowing how lucky we are doesn't always make us grateful

➡️ How trying to foster gratitude can backfire

➡️ How to be grateful even if you don't like parts of the gift

➡️ How to feel thankful rather than guilty about your good fortune

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