Ep19: Load Management to Prevent Running Injuries

On this episode of my daily running podcast, I expand on a conversation I had earlier today over on Twitter where we were discussing strategies for managing injures. I started to introduce the concept of load management as a means of both preventing and managing running injuries, and said I'd expand further in a podcast episode tonight - so here we go! Take a listen and let me know what you think... Check out our FREE thirty day challenge: www.kinetic-revolution.com/30daychallenge/?sc=anchor