# 283 Supporter vs Neutral vs Underminer

As I travel to rehabs, homeless shelters, prisons or meet with addicts one on one, a common question is "How do I build a strong support system?" In today's episode we tackle that question and ask you to dig deeper to see who really can't support our recovery but would actually undermine it or be neutral. I hope you enjoy learning to tell the difference between these and that you find the improved quality of life that comes from having a strong support system.