#29| How Your Self-Talk Could Be Sabotaging Your Success & the Unbelievable Hack to Change It and Feel Less Overwhelmed

We can't control our thoughts, so we're just stuck with them, right? Wrong.

It's true that we don't choose or control what thoughts pop into our heads, but we can decide how we respond. I've got a simple but powerful tool that will help you replace the gloom-and-doom voice in your head with a more positive one. You'll learn to catch your negative thoughts, inspect them non-judgmentally, and swap them out for better self-talk.


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Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it.

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Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...