Accept What Can’t Be Controlled

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Allow yourself to get into a comfortable position. 

Close your eyes, 

As you settle into the present moment. 

PAUSE…

Bring your attention to the inside of your body, 

Feeling your heart beat slowly. 

LONG PAUSE…

Feel your breath moving around your body

And if your mind starts to wander, 

Bring your attention back to your breath, 

Back to the beating of your heart. 

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Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 

Namaste, Beautiful,

💗Katie

💗💗💗

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