✨ MY BOOK YOGA LIFE IS OUT! brettlarkin.com/yogalife ✨
We’re on the precipice of the New Year. It’s the perfect time to reflect on what yoga means to you, how to start or (re)start your practice… and convince everyone you love to do the same. It’s also the first episode in which I am a published author with my book YOGA LIFE available worldwide! To celebrate *all the things,* I invited my friend and celebrity life coach Lauren Zander to join me on the podcast this week to chat about:
🔹 Why coaching and yoga work so synergistically together, and why you need both
🔹 How to kickstart your yoga or “pitch” yoga to those around you who may be skeptical about getting on a mat (especially if they’re older, think they’ll “suck” or are “inflexible”)
🔹 The history of modern yoga: proof that its always been evolving and why you must claim the permission slip to personalize your practice in 2024.
I also share dozens of “Yoga Habits” from my book so you can slip yoga in on New Year’s Eve and Day, even if you’re traveling, cooking or can’t make time for a longer practice! Get ready for some fun.
GUEST EXPERT: Lauren Zander, Founder of Handel Group and InnerU https://www.inneru.coach/life-coaching-products/
Lauren Handel Zander is a celebrity life coach, public speaker, and the CEO & Founder of Handel Group®, an executive life coaching company based in New York City. Her coaching methodology, The Handel Method®, is taught in over 50 universities and institutes of learning around the world, including MIT, Stanford Graduate School of Business, NYU, and the New York City Public School System. Lauren is also the creator of Inner.U®: Learn to Human Better, the online coaching courses that teaches the entirety of The Handel Method, a coaching method that has been used by dozens of celebrities, CEOs, and entrepreneurs since 2004.
Relevant to Today’s Episode:
✨ Lauren’s InnerU Life Coaching
✨ Join Brett’s FREE New Year’s Challenge https://www.brettlarkin.com/evolve/
Not on my email list? Join to know when new episodes drop and I’ll send you my
Yoga Transformational Portal (How to make your yoga practice 2x more potent in 1/2 the time) for free as a gift. 🎁
© 2023 Uplifted Yoga | BrettLarkin.com
Rocking and Redefining Core Strength in Yoga - Conversation with Sadie Nardini [Episode 153]
What is Tantric Sex, Sacred Sexuality & the Deal with Jade Eggs? - Conversation with Elise Carr, M.A [Episode 152]
The Practice of Enoughness: Mantra, Deities & Uniting What is Separate - Conversation with Janet Stone [Episode 151]
Medical Intuitive Training - The Inside Story - Conversation with Wendie Colter [Episode 150]
Understanding Sacred Geometry - The Unifying Principle - Conversation with Angelina Samadhi [Episode 149]
Practical Tips to Multidimensional Transformation - Conversation with Maureen J. St. Germain [Episode 148]
Guilt, Courage & How to Balance Self-Improvement and Self-Love - Conversation with "Bad Yogi" Erin Motz [Episode 147]
Nocturnal Yoga: The Power of Lucid Dreaming & How to Do It - Conversation with Andrew Holecek [Episode 146]
Mindfulness & Sex: Increase Your Presence for More Pleasure - Conversation with Dr. Jenn Gunsaullus [Episode 145]
Secrets of Medical Qigong, Healing through Movement & Adaptogenic Herbal Morning Tonic - Conversation with David Beaudry [Episode 144]
Chakras, Archetypes & Your Spiritual Indentity - Conversation with Erica Jago [Episode 143]
Tools to Supercharge Your Intuition: Journaling Prompts, Meditation Techniques & Sensory Activiation - Conversation with Deb Bowen [Episode 142]
Live Your Best Life Now Through the Chakras - Conversation with Anodea Judith [Episode 141]
Understand Chinese Medicine: Qi Gong, Accupuncture & Overcoming Our "Yang" Addiction - Conversation with Brodie Welch, L.Ac. [Episode 140]
How to Teach Mindfulness to Our Kids - Conversation with Susan Kaiser Greenland [Episode 139]
The Secrets of Kundalini Yoga Demystified - Conversation with Kia Miller [Episode 138]
Mindfulness for Success and Peak Performance - Conversation with John Hankey [Episode 137]
Embracing Your Symptoms to Overcome Disease - Conversation with Kelly Brogan, MD [Episode 136]
Crystals 101: Everything You Need to Know about Using Healing Stones - Conversation with Samantha Fey [Episode 135]
Getting High to do Yoga: Exploring Cannabis as a Spiritual Practice - Conversation with Dee Dussault [Episode 134]
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