117. Make Your Health an Act of Rebellion - A chat with 2X New York Times Best Selling author, Robb Wolf

I had the pleasure of interviewing Robb Wolf, a 2X New York Times Best Selling author and a veteran in the health and wellness space. 

We discuss the following in chronological order:

1. Robb Wolf’s introduction.
2. Diet lifecycles tend to evolve. What kind of advice can you share with someone like Judy that’s in the nutrition space?
3. Did you evolve with paleo or now do keto, etc.?
4. Do you see advocates on social media just evolve with the diet trends?
5. What is an ideal food for someone’s diet?
6. Thoughts on too much protein causing increased blood glucose levels.
7. Have you seen anyone have prediabetic figures but their other markers are good?
8. Thoughts on women needing carbs for hormone health.
9. How and why LMNT was started.
10. Thoughts on censorship and allowing for open discussions.
11. Nutritional differences between grass-fed and grain-fed meats.
12. Where do you see our food going from here?
13. Where to find Robb Wolf.

About Robb Wolf

Robb Wolf is a former research biochemist and the best selling author of 'The Paleo Solution' and 'Wired To Eat'. He has functioned as a review editor for the Journal of Nutrition and Metabolism (Biomed Central) and as a consultant for the Naval Special Warfare Resiliency program. He serves on the board of Directors/Advisors for: Specialty Health Inc, The Chickasaw Nation’s “Unconquered Life” initiative and a number of innovative start ups with a focus on health and sustainability.

Robb also holds a purple belt in Brazilian Jiu-jitsu and is a former California State Powerlifting Champion (565 lb. Squat, 345 lb. Bench, 565 lb. Dead Lift) and a 6-0 amateur kickboxer. He has provided seminars in nutrition and strength & conditioning to a number of entities including NASA, Naval Special Warfare, the Canadian Light Infantry and the United States Marine Corps.

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RESOURCES:

• Robb’s website: https://robbwolf.com/
• Healthy Rebellion: https://join.thehealthyrebellion.com/
• LMNT: https://drinklmnt.com/
• Sacred Cow: https://www.sacredcow.info/

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CHECK OUT MY BOOK, CARNIVORE CURE:  https://amzn.to/37R4lOY​ 

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ADDITIONAL RESOURCES: 

Nutrition with Judy BLOG: https://nutritionwithjudy.com/blog/​ 

Nutrition with Judy Resources: https://nutritionwithjudy.com/resources​ 

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FIND ME: 

🌎 Website: https://www.nutritionwithjudy.com

📺 YouTube: https://www.youtube.com/c/nutritionwithjudy

🏞Instagram: https://www.instagram.com/nutritionwithjudy

👤Facebook: https://www.facebook.com/NutritionwJudy/

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**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition. 

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