24 Lessons I Learned About PMDD Relationships in 2024- Part 1

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This episode explores vital lessons learned about relationships affected by PMDD, diving into personal growth, partner support, and the importance of a solid routine. The discussion emphasizes the necessity of education for partners, the practice of self-care, and the significance of boundaries.

• Understanding that supportive partners require education about PMDD 
• The transformative power of a structured morning routine 
• The negative impact of rushing and stress on PMDD symptoms 
• Exploring masculine versus feminine energy dynamics 
• The perils of people-pleasing in relationships 
• Recognizing that not everyone deserves your time and energy 
• The connection between stress and PMDD suffering 
• Processing bitterness to embrace forgiveness 
• The role of community in self-discovery and healing 
• Highlighting the need for reciprocal relationships 
• The importance of investing in personal self-worth and boundaries 
• Encouragement to seek supportive connections in community 

The course "My Partner Has PMDD, Now What?" is also available with a discount for listeners, inviting partners to learn essential tools for support.