How To Create a Life You Actually LOVE

2024-01-08

You've done all the work. Now what? In this episode, Brooke Jean speaks directly to hardworking women, particularly mothers, who have followed all societal expectations yet still feel an emptiness within. This feeling often comes from not living a life aligned with one's true self and soul's purpose. She encourages listeners to permit themselves to pursue the life they want to live. Shen suggests practical steps to achieve alignment with our authentic desires by spending time in dream mode, reprogramming limiting beliefs, and taking aligned actions. Tune in to this week's episode of the Unperfected Pod and be empowered to embrace a life of intention and c...

You've done all the work. Now what?

In this episode, Brooke Jean speaks directly to hardworking women, particularly mothers, who have followed all societal expectations yet still feel an emptiness within. This feeling often comes from not living a life aligned with one's true self and soul's purpose. She encourages listeners to permit themselves to pursue the life they want to live. Shen suggests practical steps to achieve alignment with our authentic desires by spending time in dream mode, reprogramming limiting beliefs, and taking aligned actions.

Tune in to this week's episode of the Unperfected Pod and be empowered to embrace a life of intention and consciousness and find true fulfillment.

[00:00 - 10:43] Introduction

Happy 2024!
Brooke opens up about a major shift in her life and why she's focusing on her physical health
Despite achieving milestones like education, career, marriage, and family, many women may still experience a deep sense of unfulfillment, indicating a need to align their lives more closely with their soul's purpose and authentic self

[10:44 - 15:42] Grant Yourself Permission to Dream

Everyone has the inherent worth and value to pursue a life of their design, without needing to conform to external expectations or standards
Dreaming and envisioning one's desires is a crucial step in actualizing a fulfilling life, requiring turning inward and tuning into one's intuition
Creating space in daily life for self-reflection and dreaming is essential for change; without it, one cannot fully realize or pursue their deepest desires and goals

[15:43 - 23:47] Be in Energetic Alignment

Aligning energetically with the life you desire involves embodying the characteristics of those living that life, such as being intentional, authentic, consistent, and dedicated
It's important to be the frequency of what you desire, bringing that energy into every aspect of your life, including love, success, and abundance

[23:48 - 30:04] Break Free from Limiting Beliefs

Believing in oneself and ditching self-limiting beliefs is crucial for achieving desires and goals in life
Reprogramming subconscious beliefs is essential for sustaining long-term goals and intentions, beyond mere willpower or force

[30:05 - 43:08] Take Action

Consistent, small actions towards one's goals, combined with self-accountability and grace during setbacks, contribute to significant, long-term life changes
Protecting your dreams and vision requires setting boundaries and prioritizing self-care, even at the cost of disappointing others

[43:09 - 51:06] Closing Segment