the SIRI & BEK show: S1E8 - Get Ready to Race

With race season about to get under way for triathletes, Team Sirius Tri Club coaches Siri & Bek offer advice on how to prepare for your first race by getting your mind as well as your body ready. There's some great tips for visualization and developing the right mind set, not to set yourself up with great expectations but prepare for any eventuality on race day and know how to cope when things go wrong from a flat tire to injury.  Bek discusses post race recovery and how to speed it up with therapeutic treatment, the use of compression socks and keeping your legs up. It's all in here and a moment of reflection on their wedding day and why they don't have wedding rings!   
For show notes and related links for this episode click HERE.
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