https://bengreenfieldfitness.com/259 Oct 9, 2013 Podcast: 4 ways to not get sick when you travel, why you lose sleep as you get old (and what you can do about it), 5 jet lag remedies, how to kill bed bugs in your hotel fast, and much more! If you are a premium subscriber you can watch the video of this very podcast (warning - Brock breaks out some crazy dance moves). Have a podcast question for Ben? Click the tab on the right, use the Contact button on the app, call 1-877-209-9439, Skype...
https://bengreenfieldfitness.com/259
Oct 9, 2013 Podcast: 4 ways to not get sick when you travel, why you lose sleep as you get old (and what you can do about it), 5 jet lag remedies, how to kill bed bugs in your hotel fast, and much more! If you are a premium subscriber you can watch the video of this very podcast (warning - Brock breaks out some crazy dance moves).
Have a podcast question for Ben? Click the tab on the right, use the Contact button on the app, call 1-877-209-9439, Skype “pacificfit” or use the “Ask Ben” form... but be prepared to wait - we prioritize audio questions over text questions.
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Special Announcements:
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Listener Q&A:
As compiled, edited and sometimes read by Brock, the Ben Greenfield Fitness Podcast "sidekick".
Steve says:I travel a lot and for the past year have been having trouble sleeping in hotel beds. My fiance thinks this is because I am now "old" (I'm 46) but do you think this is more nutritional (my eating habits change/get worse when traveling) or mental? Any recommendations? I've started tracking my sleep with a Jawbone UP band and only get 1 or 2 hrs of deep sleep when on the road compared to around 3 - 4 when at home.
In my response I mention: Passion Flower Melatonin Patch Somnidren GH Rock Star Triathlete Academy
Annette says: ....ship my bike or rent one locally? Alex says:Do you have a good blending solution while traveling. It is monumentally harder to intake my normal nutrients without my blender! Thanks! I'm definitely looking forward to the shows. Good luck!
In my response I mention: OmniBlender Magic Bullet
Keerthi says:I always get sick for the first week when I visit India so trying to find ways to avoid it this time.
In my response I mention: CapraColostrum Echinacea/Goldenseal Oil of Oregano Probiotics
Trevor says:Should I worry about bed bugs or other gross and creepy possibilities from my hotel room?
In my response I mention: Diatomaceous Earth Food Grade AwardsWallet.com
Kev says:Got a cross county 10k this weekend (i normally only do road running) and i've had a lower back pain for a few days, any advice to help it not get any worse please chaps?
In my response I mention: Foundation Book Supple Leopard book katysays.com
Ian says:How do I fit in ironman training in a 2 week vacation to Florida with the family, I'm from the uk as well so jet lag an issue as well!
In my response I mention: Pluggz grounding shoes EarthRunners No Jet Lag supplement Jet Lag Diet SuperMemo.com
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