157. Self-discovery Series: Letting Go of Limiting Beliefs

Welcome to the Self-discovery Series to help you discover who you're meant to be & the goals you want to achieve!

Limiting beliefs are silently sabotaging your potential! They’re the internal narratives that tell you what you can and can’t do, often without you even realizing it. Time to change those beliefs!

In this episode:

• how to identify limiting beliefs
• how to crush your limiting beliefs
• EFT
• Journal Prompts:

• What limiting beliefs do you currently have? 
• What area in life are you struggling with? 
• Why do you think you’re struggling with it? What are the reason(s)? 
• What do you think has triggered those beliefs? Can you think of a specific situation? 
• Looking at that situation from an adult or impartial perspective, what do you now realize? 
• What will you replace the old belief with? 
• What action will you take to reinforce the new belief? 

Connect with Alex:

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DISCOUNTS:

• Discount on Canadian Supplements: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://ca.fullscript.com/welcome/aking⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• Discount on U.S. Supplements: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://us.fullscript.com/welcome/aking1654616901⁠⁠⁠⁠⁠⁠

For podcast inquiries email: holisticwomenshealthpodcast@gmail.com