Things We Wish We Were Taught: Periods, Digestion, & Fitness 101

In this episode of Get Your Shit Together we chat about:
🧡 Nutrition education…or lack of: from MyPlate and diets to holistic trends
🧡 First periods, fertile window, what we’d do differently
🧡 Gut lies we grew up with that impact our current GI health
🧡 Breathing right, pelvic floor health, fitness advice from docs
🧡 Adina & Diane’s upcoming workshops

Episode Show Notes and workshop details: www.getyourshittogetherpod.com/podcast/episode98 

Follow us on Instagram @getyourshittogetherpod

Connect with Diane:
Instagram: @dianeteall
Website: www.diteawellness.com
Sign up for Diane's workshop: https://bit.ly/betterbasicswithdiane

Connect with Adina:
Instagram: @adinarubin_
Website: www.adinarubincoaching.com
Sign up for the Get Strong Pajama Party with Adina: https://sthh.circle.so/checkout/get-strong-pajama-party

Follow us on Instagram @getyourshittogetherpod

Watch GYST on YouTube: https://www.youtube.com/@getyourshittogetherpodcast

Connect with Diane:
Instagram: @dianeteall
Website: www.diteawellness.com
Enroll in Root Cause Reset (self-study): www.rcrprogram.com

Connect with Adina:
Instagram: @adinarubin_
Website: www.adinarubincoaching.com
STHH Prenatal Waitlist https://adina.myflodesk.com/prenatalwaitlist
STHH Postpartum https://sthh.circle.so/checkout/sthh-postpartum