124 Christie Rocha: Self-Development Means Constantly Asking ”BUT HOW?”

On this solo show I am sharing my continued thoughts on self-development and what I’ve learned over the course of my multiple year long journey. I connect my learnings to and reflect on my latest read, Your Brain is Always Listening: Tame the Hidden Dragons That Control Your Happiness, Habits, and Hang-Ups by Dr. Daniel Amen. 

Links:

Christie’s Website

Christie’s Instagram: @sasssays

Ep 122 Christie Rocha: My NEW Definition of Self-Care

Your Brain is Always Listening: Tame the Hidden Dragons That Control Your Happiness, Habits, and Hang-Ups by Dr. Daniel Amen

Find Out Your Dragons!