73. Weight Loss, Passwords and Diet Coke

Do you have certain triggers that set you off to go for food? Do you find yourself turning to food when you feel like things aren't going well? Do you ever feel like there's something wrong with you causing you to not be able to lose weight?

Today, we're talking about passwords... my trigger and diet coke... a trigger for so many people. We'll dive into what triggers look like, the underlying feelings behind them, and how to take the first step in dealing with those feelings. Let's start believing in ourselves and turn hopelessness into hope. You are not broken. You can change. But first, you have to start thinking about your emotions and believing in yourself. Let's go!

Get the full show notes and information here: https://daratomasson.com/73

Download the worksheet HERE!