Debunking Wellness Myths with Is Butter A Carb? Authors, Rosie Saunt & Helen West

We're recording this in advance, so no news update this week but a bunch of reccs and an author special!

Do you swear by your daily turmeric latte? Are you a celery juice fanatic? From placenta pills to kombucha, the registered dietitians, co-founders of The Rooted Project and authors of Is Butter A Carb? Unpicking Fact From Fiction In The World Of Nutrition, Rosie Saunt and Helen West, take us through the myths, fads and where the *actual* science can be found in our wellness crisis.

We talk about body positivity, veganism, food shame, the privilege of wellness and - hardest of all - what constitutes a healthy diet? This is a must-read book that will change the way you think about food, diet, health and happiness. You can follow @rooted_project on Instagram and Twitter.

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Links

Is Butter A Carb? Unpicking Fact From Fiction In The World of Nutrition, by Rosie Saunt and Helen West

Swan Song, by Kelleigh Greenberg-Jephcott

The Second Mountain: The Quest For A Moral Life, by David Brooks

The Bold Type, on Amazon Prime

TED Talks Daily podcast with David Brooks https://player.fm/series/tedtalks-video/the-lies-our-culture-tells-us-about-what-matters-and-a-better-way-to-live-david-brooks

David Brooks on TBD with Tina Brown podcast

https://podcasts.apple.com/us/podcast/david-brooks-moral-journey/id1441327188?i=1000435034594

David Brooks on Vox's The Ezra Klein Show podcast

https://podcasts.apple.com/sg/podcast/the-disillusionment-of-david-brooks/id1081584611?i=1000437042197

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