20. Ingrid Prueher: How to Get a Good Slumber - The Sleep Whisperer on Stress & Self-care

Having a hard time sleeping? On this week’s episode of “Happiness through Hardship” – The Podcast, I'm excited to introduce you to Ingrid Prueher - aka Ingrid Baby Sleep Whisperer. She’s a holistic sleep expert who offers bilingual pediatric and adult sleep coaching services. Ingrid's a former Wall Street research analyst who used her love of data and research to find holistic tools to improve the health of her family. She shares her thoughts on how stress as well as self-care can influence our sleep. In addition, she showcases tons of tips on how to improve your slumber and your life. There's something for everyone in this episode as Ingrid is full of resources and tons of fun. We have a blast and so will you, so please enjoy this episode and if you like rate, review and subscribe. You leaving a review helps us with our podcast ranking. The higher we are ranked, the more people can discover our show….and the more inspirational content we can bring to you and others. SHOW NOTES Ingrid Baby Sleep Whisperer Consultation: https://ingridbabysleepwhisperer.com/sleep-service-one-on-one/ Good Night Buddy Alarm Clock: https://amzn.to/33AZG2Y Yoga Nidra: https://www.youtube.com/watch?v=jx12i84awl8 Night writing pen: https://amzn.to/2Gv3udb Kid Anti-blue Light Glasses: https://amzn.to/34yQD1L Adult Anti-blue Light Glasses: https://amzn.to/3lnn5Lh Parents.com "Baby Sleep 911" Web TV Series: https://www.parents.com/baby/sleep/911/ DoTERRA essential oils: https://ingridbabysleepwhisperer.com/doterraessentialoils/ The Modern Essentials Handbook of Essential Oils: https://amzn.to/3lxqWpd CONNECT WITH INGRID Facebook: https://www.facebook.com/ingridBabySleepWhisperer/ Instagram: https://www.instagram.com/ingridbabysleepwhisperer/ Twitter: https://twitter.com/IngridPrueher Pinterest: https://www.pinterest.com/ingridprueher/_created/ CONNECT WITH US www.PrettyWellness.com/podcast - for more information on the podcast episodes 
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