S1 E12 - On Habits (Part 2 of 6) Gretchen Rubin’s Four Tendencies Framework

In this episode, we explore the parts of a habit: cue, routine, and rewards (based on the book The Power of Habit by Charles Duhigg). We consider the fact that reprogramming a habit is easier than eradicating one, based on research. 

We also explore Four Tendencies as described by Gretchen Rubin. These are the Upholder, the Questioner, the Obliger, and the Rebel. By better understanding our tendencies we can design the kind of support we may need when we want to begin a new habit that better supports us. 

Which of these tendencies fits your personality? Here's the free quiz from Gretchen Rubin if you want to explore further. I am not affiliated with her in any way, but I think her framing of this issue is powerful. 

***

If you want to leave us a voice message, Somatic Wisdom is now on Speakpipe! We would love to hear your thoughts or questions: https://www.speakpipe.com/SomaticWisdomLoveNotes

For more resources, subscribe to my the Somatic Wisdom Substack newsletter, where additional content can be found in essay format.

For potential guests: we love it when you listen to at least 2-3 episodes and leave a positive review. It lets us know you've done your homework to see if you are a fit for the show. Many thanks! ;-) 

Support for this podcast comes from readers of Unleash, Unlearn, and Enliven, from clients, and from listeners like you. To support my work, you can purchase the audio version of my book here. 

***

Music credit: https://www.melodyloops.com/composers/ihsandincer/

Cover art credit: https://www.natalyakolosowsky.com/