Episode 110 | How to Break the Cycle of Trauma, featuring Priscilla María Gutierrez

*Trigger warning: this episodes mentions acts of sexual violence. Listener discretion is advised*
Breaking the cycle around generational trauma is a transformative journey that not only impacts your life, but generations to come. It's about recognizing the patterns and pain that have been passed down and actively work to prevent repeating the cycle. This week's guest shares her own journey around breaking the cycle around the trauma she's experienced and encourages others to do the same.
Priscilla María Gutierrez is a certified life coach, First-Gen Latina & transformational speaker. She teaches others to break cycles of generational trauma through her Currency of Cycle Breaking™ Workshop and I.D.E.A.L. Method.™ She's in recovery from both binge drinking and eating disorders. She believes in the power of storytelling and leads by example.
Follow Priscilla on Instagram & LinkedIn. Send an email to hello@priscillamaria.com.
Breaking the cycle of generational trauma isn't easy. It means facing tough, painful experiences and making some hard choices. But the payoff of breaking these chains and creating a brighter future is priceless.
We hope by hearing our conversation, you're able to start making some different choices in your own life to break the cycle. It's not always easy... but it's ALWAYS worth it!
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