LS 21 - Listen to Your Body and Your Cravings with Alexandra Jamieson

Alexander Jamieson is a holistic health counselor and a natural foods chief. She was the co-creator of the documentary Super Size Me and is out with a new book out entitled Women, Food, and Desire. Alexander talks to Jason on bacteria, GMO, cravings, and much more on today's show.  

 

Key Takeaways:

[1:25] What does gut health really mean? 

[7:20] There are four root causes to cravings. 

[17:45] Is there a difference between what we've been doing to plants for centuries versus what Monsanto does to food? Alexander talks GMO. 

[20:55] According to organic food standards, food labeled organic can not be GMO. 

[21:50] Check out the Environmental Working Group website to see what fruits and vegetables have the most/least pesticide and herbicide. 

 

Mentioned In This Episode:

http://www.ewg.org/

 

womenFoodandDesire.com