Episode 121 - FREE Somatic Guided Relaxation - Helps Calm Your Nervous System

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This week, to mark the end of season 4, I am giving you a bonus free relaxation track. You can play this track whenever you feel like you want to take time out and calm your nervous system down.

This track is NOT pregnancy-related, and can be used by everyone - including your partner and children.

The music is my own and copyrighted to me.  Please feel free to share the link to the podcast episode - so that others can benefit from this excellent resource.

The track itself starts at 11mins 15 secs - so you can fast forward whenever you want to listen.

You can purchase my 1 hour-long track 'Breathe', for use during pregnancy, labour and birth - with prompts to support you in feeling safe to relax, breathe and feel calm - here  https://payhip.com/b/aHwbo

I also have a series of hypnobirthing tracks that are free with my courses - www.sallyannberesford.co.uk

Enjoy

If you love the podcast and would like to support it, then please use the link to 'buy me a coffee' - https://bmc.link/sallyannberesford

If you would like to buy a copy of either of the books that accompany this podcast please go to your online bookseller or visit Amazon:-

Labour of Love - The Ultimate Guide to Being a Birth Partner - click here:-https://bit.ly/Labouroflove

The Art of Giving Birth - Five Key Physiological Principles - https://amzn.to/3EGh9df

Pregnancy Journal for 'The Art of Giving Birth'
- Black and White version https://amzn.to/3CvJXmO

Pregnancy Journal for 'The Art of Giving Birth'
- Colour version https://amzn.to/3GknbPF

You can find all my classes and courses on my website - www.sallyannberesford.co.uk

Follow me on Instagram @theultimatebirthpartner

Book a 1-2-1 session with Sallyann - https://linktr.ee/SallyannBeresford

Please remember that the information shared with you in this episode is solely based on my own personal experiences as a doula and the private opinions of my guests, based on their own experiences. Any recommendations made may not be suitable for ...