Ep 215: 6 TOP Mental Weight Set Points & How to Bust Through Them

2025-04-08

Have you ever felt like no matter how hard you try, you keep hitting the same frustrating plateau in your weight loss journey? Like your body has this invisible boundary it refuses to move past? You’re not alone—and there might be some science behind it. You may have heard of the weight set point theory, the idea that our bodies are biologically programmed to stay within a certain weight range. But after over 20 years of helping people shift their mindset around weight release, I’ve discovered something powerful: The biggest set points aren’t in your body. They’re...

Have you ever felt like no matter how hard you try, you keep hitting the same frustrating plateau in your weight loss journey? Like your body has this invisible boundary it refuses to move past?

You’re not alone—and there might be some science behind it. You may have heard of the weight set point theory, the idea that our bodies are biologically programmed to stay within a certain weight range.

But after over 20 years of helping people shift their mindset around weight release, I’ve discovered something powerful:

The biggest set points aren’t in your body. They’re in your mind.

In this week’s episode of The Thin Thinking Podcast, I’m diving deep into the 6 mental weight set points that quietly sabotage progress. These are the sneaky beliefs, habits, and emotional patterns that keep us stuck in a cycle of losing and regaining weight.

And most importantly, I’ll walk you through how to break through each one, so you can finally move forward and stay on the path to lasting weight mastery.

If you’re ready to shift your mindset and finally move past the limits that have held you back—this episode is a must-listen.

Come on in!

If you’re ready to truly and permanently lose weight, join my FREE Online Masterclass called Breaking Free: Mastering Your Mindset for Lasting Weight Release here.

PS: Forward this episode to a friend and share the love!

In This Episode, You’ll Also Learn…

The weight set point theory.
Why you need to think of your weight loss management as a road you're traveling on.
The importance of having a vision in your weight loss journey.

Links Mentioned in the Episode:

Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."
Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings
My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)
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