EP#66: What to do When Everything is Awful

After a recent conversation with a friend, I realized that I needed to talk about where to start when everything is awful. After a bad call night, you can't just sit down and write in your journal or meditate when you are exhausted and mad and frustrated and just want to quit. You need to take these 6 steps FIRST. Join me today and I'll teach you what you need to know about your basic human needs and how to make sure you are in a place where you employ the other tools I teach here.

I'd love it if you subscribed and left a review on iTunes so I can reach more OB/GYN's that might benefit from this work. Pay it forward and tell your work bestie to come subscribe too!