In this episode of the Oxygen Addict Triathlon Podcast, Coach Rob shares 10 tips for perfecting your Ironman or 70.3 taper.He addresses common concerns athletes face during tapering, emphasizing:-> The importance of reducing training volume while maintaining intensity...-> Prioritizing recovery...-> Optimizing nutrition... -> Maintaining electrolyte balance... -> Effective carb-loading... -> Mental preparation...-> Logistical planning for race day* * * * * * *...
In this episode of the Oxygen Addict Triathlon Podcast, Coach Rob shares 10 tips for perfecting your Ironman or 70.3 taper.
He addresses common concerns athletes face during tapering, emphasizing:
-> The importance of reducing training volume while maintaining intensity...
-> Prioritizing recovery...
-> Optimizing nutrition...
-> Maintaining electrolyte balance...
-> Effective carb-loading...
-> Mental preparation...
-> Logistical planning for race day
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SPONSORS
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Like what you heard in this show? Join hundreds of other age group triathletes making the most of their limited training time, training with Team OxygenAddict! http://team.oxygenaddict.com - The most comprehensive triathlon coaching program for busy age groupers.
Book an application call to see if you'd be a good fit for Team Oxygenaddict for the coming season here: https://team.oxygenaddict.com/consultation-call/
Register to watch our FREE IRONMAN Accelerator webclass and learn how to dominate your first IRONMAN in as little as 6-8 hours training per week: https://team.oxygenaddict.com/ironman-accelerator
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