PMS: Strategies for Feeling Better, Episode 23

PMS can be rough. Listen as Heather shares two key steps to feel better when PMS has you down, and learn 20 self-care strategies so you can take good care of yourself in times of stress or anxiety. Heather also shares how these challenging times can also be a gift to us, yielding unexpected benefits. You may have PMS, but there are things you can do to feel better.

Highlights:

 

Two key steps to managing PMS How to accept your feelings rather than pushing them down 20 strategies for ramping up your self-care Surprising benefits of PMS Happy birthday, Happiness Mama Podcast #2PodsaDay campaign: listen more, listen indie.

 

Links and Resources Mentioned In This Episode:

2 Pods A Day Campaign Oracle cards I love Kindle Unlimited Shade of Vampire Outlander Essential oils Progessence Plus

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