Clifford Stephan: The Benefits of Taking a Break from Alcohol

In this episode, Clifford Stephan discusses the benefits of taking a break from alcohol. Clifford shares his personal experience of realising that recreational drinking was holding him back in his 40s. He explains that regular alcohol use can have negative effects on health and performance, and taking a break can help reset neural circuitry and improve sleep, diet, and overall well-being.

Connect with Clifford Stephan via his website: https://boozevacation.com

Chapters

00:00 Introduction and Background

03:14 The Negative Effects of Regular Alcohol Use

06:51 Taking an Extended Break for Health and Performance

09:14 The Duration and Benefits of Taking a Break

13:39 Navigating the Challenges of Taking a Break

31:27 Finding Happiness and Present-Moment Awareness

36:42 Conclusion

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