208: How to Stick to Your Routines // Ashley Brown

If you have trouble actually following through on the routines you intended to do, this is for you! Tune in now to learn more. For full show notes, including the three takeaways, go to 3in30podcast.com/208-how-to-stick-to-your-routines. Episode sponsors: Dreamland Baby - Use 3in30 at checkout for 20% off site-wide! Prose - For your free in-depth hair consultation and 15% off! Learn more about your ad-choices at https://www.iheartpodcastnetwork.com